Why Do Both of My Legs Hurt?

Don’t ignore the pain in your legs, it could be a ticking time-bomb! Leg pain is often an indication that a grave health issue is developing.

Sudden leg pain caused by Peripheral Artery Disease

When you have pain in your legs while resting or lying down for no apparent reason, this may be an indication that something is wrong in the nervous or vascular system. Sudden, severe, or persistent pain such as this should be evaluated by your physician before it evolves into a full-blown emergency or worse.

yourfootpalace.com gathered information about leg pain, its causes, threats, and treatments, then answers several frequently asked questions.

My Legs Hurt

Unless it’s the morning after leg day at the gym, stiffness and pain in your legs is not a good sign. When the following happen frequently, it’s an indication that should lead to a conversation with your doctor:

• Regularly waking up in the middle of the night with leg or foot cramps.
• Numbness or muscle pain in your legs in the morning.
• Discomfort or pain in your legs after sitting for a while.
• Rapid loss of leg muscle definition accompanied by pain and/or discomfort.
• Spontaneous bruising on the legs and/or feet.
• Frequent or lasting numbness of any portion of the legs or feet, and especially the toes.

Any of these symptoms appearing spontaneously and for no apparent reason are cause for great concern.

Leg Pain Causes

Leg pain may occur from:

• Dehydration.
• Natural wear and tear.
• Injuries to bones or joints.
• Injuries to tendons, ligaments, muscles, or soft tissue.
• Overuse (prolonged strenuous activities).
• Stress.
• Vitamin deficiency.
• Neuropathy (nerve damage)
• Problems in the lower spine.
• Use of tight or heavy belts.
• Sciatica.

Sciatica is shooting pain that runs from the lower back, through the buttocks, and down the back of the leg. Pressure on the sciatic nerve is one probable cause and is commonly seen in men who carry large wallets in their back pocket. The pain will often subside by relieving the pressure on the nerve.

Leg pain caused by pressure on the sciatic nerve

The following causes are generally associated with poor circulation:

• Varicose Veins
• DVT or Deep Vein Thrombosis (blood clots forming in veins deep within the body and not always accompanied by symptoms).
• PAD or Peripheral Artery Disease (the narrowing of peripheral arteries that serve the head, stomach, arms, and legs)
• CAD or Coronary Artery Disease (the hardening or narrowing of the arteries that supply blood to the heart muscle)

Both PAD and CAD can be caused by atherosclerosis. Atherosclerosis is an accumulation of cholesterol plaque along the walls of arteries. This accumulation causes the obstruction of normal blood flow, and when these plaques rupture, they can cause an acute blockage of the artery.

Leg pain atherosclerosis artery blockage description

When pain and discomfort in either or both legs are caused by varicose veins, DVT, PAD, CAD, or a combination of them, immediate medical treatment should be sought.

What Can Leg Pain Lead to?

Sudden, severe, or persistent leg pain should never, ever be ignored. If left untreated, leg pain may lead to:

• Blood clots traveling to the lungs.
• Stress on the heart.
• Fatigue.
• Amputation.
• Stroke.
• Potential heart failure.
• Death.

While the majority of leg pain experiences are passing in nature, they should never be ignored.

Leg amputation from untreated atherosclerosis

Leg Pain Treatment

In cases of leg pain due to exercise, overuse, injuries, or neuropathy, the following may offer some relief:

• Avoid wearing constrictive clothing.
• Keep yourself well-hydrated.
• Get a massage.
• Apply cold compresses.
• Get some rest.

Massage treatment for acute leg pain

When the pain is sudden, severe, or persistent, seek immediate medical attention. Ignoring this type of leg pain may lead to serious health consequences.

Frequently Asked Questions

Question: Is leg pain a sign of cancer?
Answer: Possibly. If bone cancer is the cause, the pain may cause a dull or deep ache in a bone region like the pelvis, ribs, arms, and legs. In this scenario, weight loss and fatigue will often accompany the pain.

Question: Can a person die from peripheral artery disease?
Answer: Yes. PAD can cause kidney failure, lead to foot or leg amputation, and because of atherosclerosis, many people suffering from PAD will die from a heart attack, sudden cardiac arrest, or stroke.

As PAD often shows no symptoms, mature adults should be tested during regular medical checkups.

Question: Can a vitamin deficiency cause leg pain?
Answer: Yes. Some symptoms of a vitamin D deficiency may include fatigue and muscle aches or weakness.

Leg pain fatigue and wekness from vitamin deficiency

Question: Does magnesium help aching legs?
Answer: Potentially. Another common cause of leg cramps and pain is magnesium deficiency. A primary symptom of a magnesium deficiency in the body is cramps, spasms, pain, and aches in the legs and feet.

Seek medical advice before adding or removing dietary supplements from your diet.

Question: What is restless leg syndrome (RLS)?
Answer: Restless leg syndrome or RLS is a condition which causes an uncontrollable urge to move your legs when resting. RLS can be treated by medication prescribed by your primary care physician.

Pay Attention to Your Aching Legs

Frequent or severe leg pain when resting may be an indication of a severe internal medical condition and should not be neglected.

In this article, you discovered what causes leg pain, the threats it may represent, some treatments for it, and answers to frequently asked questions.

Ignoring the sudden, sharp, or persistent pain you feel in your legs may lead to serious medical issues including chronic fatigue, amputation, stroke, or death. This type of pain should be addressed immediately, as part of successful treatment depends on early detection.

Sources:
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Restless-Legs-Syndrome-Fact-Sheet#3
https://www.health.harvard.edu/pain/when-walking-makes-your-legs-hurt
https://www.seniorliving.org/health/causes-leg-pain/
https://www.nhlbi.nih.gov/health-topics/ischemic-heart-disease
https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/coronary-artery-disease
https://www.cdc.gov/heartdisease/coronary_ad.htm


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1720 Epps Bridge Pkwy Ste 106Athens,  GA 30606
(706) 521-5290

https://plus.google.com/+FootPalaceMassageSpaBraselton

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7BBraseltonGA 30517
(678) 963-5958

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How to Relax and De-Stress After a Long Day at Work

Are you letting daily work stress bring you down and make you sick? Do you know what to do after that stressful day at work?

Relax and destress after a hard day at work

The accumulation of stress can affect everything from your physical health to your decision-making capabilities, personal relationships, and even hamper your creativity. Learning new ways to relax, de-stress, or decompress is essential to your continued health and well-being.

yourfootpalace.com gathered information on creative, athletic, and fun ways to de-stress and relax after a long and challenging day at work.

Schedule Time to De-Stress After Work

Finding the time to de-stress may seem difficult, but it is not. Use your calendar or agenda the same way you would for a business meeting or appointment. Block off one to two hours every other day to indulge in activities that help you release the tension of your job, bills, and other issues.

Learn to say no. The time you allocate to relaxing activities should be treated just as important as any other commitment. Without an outlet, stress can build up and contribute to the rapid decline of your physical and mental health.

Creative Ways To Relax After a Hard Day

Creative is the key word here. The following activities are meant to inspire diversity and create an atmosphere in which the journey is as meaningful as the end result.

Cook – Dig out the old family recipes or create some of your own. Cooking a dish or a meal is a fantastic way to focus your efforts on something with an immediate result. If you’re not that good at it, start off simple. Like any other muscle, the more you flex it, the stronger it will get.

Relax and destress after work by cooking a meal

Keep a Journal – Writing about your day, travels, and experiences can help you sort through stressful situations more easily. Over time, you will be able to look back through your writings and recognize how you’ve evolved.

Take a Class – Nowadays, there are classes for just about anything hobby related. Whether you want to learn music, knitting, or woodworking, there is someone out there who can teach you.

Paint a Picture – Painting is a way to unlock a higher level of creativity using the formation of images and the combination of colors.

For the beginner, a local art store can offer guidance for supplies and basic instruction. Many of them offer classes as well.

You can further unlock your creativity when you visit local art galleries and find inspiration and discover unlimited possibilities.

Relax and destress after work by going to an art gallery

Athletic Ways to Unwind After a Stressful Day

Athletic activities are very efficient at helping us relieve stress and anxiety, not to mention the physical benefits that come with them.

Work Out – Whether for cardio, resistance, strength, or a combination of them, a regular work out schedule will help your mind and body decompress.

If you aren’t familiar with how a fitness center works or are new to working out, a certified personal trainer can help you plan a routine and get you started in the right direction.

Walk – Either by treadmill or trail, walking like working out is an excellent way for you to reduce your stress, or simply let it go. If you are fortunate enough to work or live near a nature path, walk it often. Walking is the easiest of all the activities and provides immediate results.

Relax and destress after work by walking a trail

Run – Like walking, running can help you de-stress, but with the benefit of a cardio workout.

Dance – No standing in the corner for this one. If you can’t dance, take some lessons. Whether you want to jazzercise or do the tango, dancing will help you achieve a full-body workout, elevating your heart rate, and is one of the activities you can do with a group or alone.

Yoga – The benefits of yoga go well beyond stress relief. Yoga can help you learn to control your breathing and muscles, and the mental aspect that forces you to immerse and live in the moment.

Note: Before adding any physical exercise routine or activity to your schedule, consult your primary care physician. Some illnesses and conditions may be exacerbated by an increase in physical activities.

Fun Ways to Relax and De-Stress

Reduce your stress levels with a smile on your face. It’s no joke that laughter is healthy. The more you can engage in fun ways to decompress, the better your overall humor and well-being will be.

Get a Couples Massage – Let a professional work the stress and tension out for you; take your partner, family member, or friend out to get a couples massage. Visit yourfootpalace.com/couples-massage-athens-ga/ if in Athens Ga, or localwiki.org/atl/Foot_Palace_Massage_Spa_Braselton/ if you are located near Braselton, Georgia.

Read a Good Book – Get cozy and settle in for a good story. Reading stimulates your mind, and a good book can take you on a fantastic journey without leaving the comfort of your home.

Play Board or Card Games – Board games like Monopoly, Uno, and Scrabble aren’t just for kids. Make it a regular thing to get the family and friends around the table to play a game or two.

Go to a Comedy Club – Get some friends together and go to a comedy club. Laughter and good company are always great stress relievers.

Go Bowling or Play Laser Tag – Competitive physical activities with friends and family are a great way to decompress. Here, you combine skill with exercise while letting your stress go.

Relax and destress after work by going bowling

Relax Without Drinking Alcohol

While alcohol and some medication can offer temporary relief from stress and anxiety, there are risks of both physical side-effects and emotional dependencies.

According to the Anxiety and Depression Association of America (ADAA), around 20 percent of individuals suffering from anxiety also battle a substance use disorder and vice versa.

Your Health and Wellness are Linked to Your Ability to Relax

Stop letting day to day stress drag you down. You can make light-hearted and fun activities a part of your routine to help you decompress.

In this article, you discovered creative, athletic, and fun ways to shed daily stress and improve your health and well-being.

If you do not take steps to relieve daily stress, over time, your personal relationships, your ability to effectively communicate, and your overall health may be severely impaired. Go have some fun, enjoy a hobby or two, and exercise. You’ll be a better person for it.

Sources:
https://americanaddictioncenters.org/adult-addiction-treatment-programs/self-medicating
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/
https://foh.psc.gov/whatwedo/eap/Stress_Relief_Newsletter.pdf


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Foot Palace Massage Spa Athens

1720 Epps Bridge Pkwy Ste 106Athens,  GA 30606
(706) 521-5290

https://plus.google.com/+FootPalaceMassageSpaBraselton

Foot Palace Massage Spa Braselton

2095 Highway 211 NW Suite 7BBraseltonGA 30517
(678) 963-5958

The post How to Relax and De-Stress After a Long Day at Work appeared first on https://www.yourfootpalace.com.

How to Make Good Posture a Habit

That pain in your back and neck could be from bad posture. Millions of people suffer from this, and many rely on pain medication to get through the day. What if you didn’t need any drugs to fix it?

Bad posture leads to back pain

Good posture, like poor posture, is habitual. By making good posture a habit, you can avoid eventual debilitating pain, medication, and chronic symptoms like headaches and heartburn.

yourfootpalace.com discusses the differences between good and poor posture, ways to correct and improve your posture, and how to make it a lasting habit.

What is Good Posture

Awareness of what good posture is will help you make it routine. Posture is the manner in which you hold your body while sitting, standing, or sleeping, known as static posture and walking, running, or lifting, known as dynamic posture.

Good posture and health benefits

Good posture refers to the three natural curves present in a healthy spine, one at the neck, one at the mid-back, and one at the lower back. Correct posture maintains these curves without increasing them.

Likewise, if you were to look directly at the front or back of the body, the 33 vertebrae that form the spinal column should appear completely vertical.

Good posture for a straight spinal column

Furthermore, having good posture depends on the constant awareness of holding your body in a way that results in the least amount of strain on your back.

What is Bad Posture

Bad or poor posture results from certain muscle groups tightening or strengthening, while others lengthen or weaken. This causes a muscular imbalance which results from daily repetitive activities.

Bad posture leads to healthproblems

While you may not notice it in its beginning stages, poor posture may result in the following:

• Back Pain
• Headache
• Poor Balance
• Muscle Fatigue
• Difficulty Breathing
• Incontinence
• Acid Reflux
• Heartburn
• Constipation
• Slouching
• Body Aches and Pains

If you suspect that poor posture is a contributing factor to any adverse condition you are experiencing, make an appointment with your primary care physician to rule out other potentially more serious causes.

How to Improve Your Posture

To change your posture habits, you need to identify the static and dynamic positions that created the problem.

The following will help you make good posture a habit, taking stress off of your back and reducing the ill effects of poor posture:

Neutral Spine Position – The neutral spine position relieves pressure from the spine, promotes better breathing, and even reduces abdominal pressure. To achieve this position while sitting:

  1. Bring your shoulders down and back
  2. Pull your head to an upright (slightly back) position
  3. Tighten your core muscles
  4. Pull in your stomach as if you were tying the drawstring on a pair of sweats

When standing, shift your weight to the balls of your feet, keep your feet about shoulder width apart, and slightly bend your knees while repeating the 4 steps above.

At first, this may be slightly uncomfortable. Keep in mind that you are engaging specific muscles in a way that they are not accustomed to and telling others to relax. This slight discomfort will quickly fade away as you regain a balance between them.

Use this position as your example when adjusting your chair, standing, or walking posture. The more you practice, the more easily it will become habitual.

Core Exercises – Core muscles in the abdomen, back and pelvic floor all work to support the spine. The following easy exercises will help you strengthen your core muscles and further improve your posture:

• Seated Leg Lifts (Can be done practically anywhere)
• Sit-Ups (Crunches are very effective as well)
• Push-Ups (On the floor or inclined)
• Practice Yoga (Nearly everything in yoga engages the core muscles)
• Walk with Proper Posture (20 minutes to 1 hour per day)

Yoga exercises promote good health and posture

Note: If you have lower back pain, consult your primary care physician, or a physical therapist before beginning any exercise routine.

Reminders – Old habits are hard to break, and when you are dealing with posture, your own muscles are working against you in the beginning. Until you have made good posture a habit, use the following to remind you to “straighten up:”

• Leave sticky notes in plain sight on your desk and in areas where you spend a lot of time.
• Get lumbar support pillows for the chairs at work and at home (these can be a bit uncomfortable at first, but are terrific reminders to straighten up).
• Enlist your coworkers, friends, and family to help you avoid poor posture.
• Adjust the seat and mirrors in your vehicle so that you are compelled to sit in a neutral spine position.

Driving posture for health and wellness

Over time, good posture will become habitual, just as poor posture did. Fortunately, this is one habit that serves a healthy purpose and costs nothing to feed.

Good Posture is a Habit Worth Keeping

Don’t let poor posture rob you of your quality of life. By making simple adjustments throughout your daily activities, you can improve your health and avoid developing some chronic conditions.

In this article, you discovered the differences between good and poor posture, what you can do to eliminate bad posture, and how you can make it a healthy habit.

While the effects of habitual bad posture are gradual, they can cause serious health problems as you mature and get older. Just by making a few simple changes, you can make good posture a permanent habit and help your body perform at its peak.

Sources:
https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture
https://my.clevelandclinic.org/health/articles/4485-back-health–posture
https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment
https://medlineplus.gov/guidetogoodposture.html


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1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

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5 Benefits of Sleeping in a Cold Room

If you could look younger, sleep better, and save money this winter by doing this simple trick, would you?

Because a subtle temperature change can maximize your sleep while improving your bodily functions, everyone should know the impact and simple adjustments to accomplish this.

Sleep cold room benefits spa Athens Ga

yourfootpalace.com explains how the body’s core temperature is related to sleep, uncovers the most significant benefits of sleeping in a cold room, and answers frequently asked questions about sleep and room temperature.

Core Body Temperature and Sleep

Our core body temperature is regulated by the hypothalamus and kept between 96.8 and 100.4 degrees Fahrenheit during every 24-hour cycle.

Within a normal circadian rhythm, a warmer core temperature is associated with being alert and energetic. It is when the core temperature drops that drowsiness and sleep occur.

Knowing core temperature influences your sleep state is already a plus, but there are additional benefits that enhance your overall well-being.

What Sleeping in a Cold Room Can Do for You

Before you go cranking up the thermostat and jumping under all the blankets and comforters, check out these 5 benefits you get from sleeping in a room that’s kept between 60 and 68 degrees Fahrenheit:

1 – Fall Asleep Easier – A cooler room can aid the body in lowering its core temperature, naturally signaling that it is time to sleep.

2 – Fight Insomnia – According to a study by the University of South Australia, insomniacs have a higher core temperature and are kept awake while their bodies are losing the heat that is interrupting or delaying their sleep.

Sleeping temperature cold room reflexology Athens Ga

Lowering the temperature in the bedroom can help fight insomnia by dropping the body’s core temperature. Read more at http://w3.unisa.edu.au/unisanews/2004/June/insomnia.asp

3 – Uninterrupted Sleep Cycles – Sleeping in a cold room helps you stay asleep, and in turn, allows you to cycle through the critical sleep stages naturally.

When sleeping in a warmer environment, you are more likely to wake up throughout the night as your core temperature may rise.

If your core temperature rises too fast or too high, this may trigger you to sweat. Sweating is one of the body’s ways of cooling itself off, as well as a mechanism to try and maintain the sleep cycle.

When you wake up shivering, your core temperature has dropped too far. Shivering is one of the body’s mechanisms (muscle movement) to warm itself.

4 – Improved Melatonin Production – Melatonin is the body’s natural sleep hormone and a powerful antioxidant, and its production increases while sleeping in a cooler environment.

An increased melatonin level works to keep you asleep throughout the sleep stages, and aids in slowing the aging process! Ready to turn down the thermostat yet?

Sleeping in cold room benefits spa Athens Ga

5 – Increase Your Metabolism – Sleeping in a cold room works to rev up your metabolism which in itself helps to lower your risk of disease, and boosts the production of growth hormones.

These growth hormones work to mend muscle tissue, aid in the healing of bone fractures, and are used by children in their growth stages.

People Also Ask

Question: What Temperature Should Your Bedroom Be At Night?
Answer: To benefit from sleeping in a cold room, the temperature should range from 60 to 68 degrees Fahrenheit.

Question: Does Your Body Temperature Rise When You Sleep?
Answer: No. In fact, drowsiness and sleep are triggered by a lowering of your core temperature.

Question: Why Do I Sweat In My Sleep Every Night?
Answer: Your room may be too warm. Likely, by adjusting the bedroom temperature, you can reduce, if not stop the night sweats.

However, if the night sweats persist, it would be wise to seek advice from your primary care physician.

Question: Is Sweating At Night A Sign Of Cancer?
Answer 1: Not definitively. Sweating at night is the body’s primary mechanism for cooling its core temperature. It may also indicate or result from:

• A vitamin B-12 deficiency
• Hot Flashes
• Menopause
• Idiopathic hyperhidrosis (unknown cause of sweating)
A common side-effect of some types of cancer and cancer treatments is night sweats. Read more here cancer.gov/about-cancer/treatment/side-effects/hot-flashes-pdq

Note: For both men and women, sudden, radical, and/or persistent changes in your sleep stages should be taken seriously and evaluated by your primary care physician.

Question: How Cold Is Too Cold For Sleeping?
Answer: Temperatures in the mid 50’s and below can potentially disrupt sleep.

If the room is too cold, you are likely to curl up under a mountain of blankets which may raise your core temperature to levels which can cause night sweats and may interrupt your sleep.

Question: Does Sleeping In A Cold Room Give You Nightmares?
Answer: Dreams and nightmares are not conclusively related to room or body core temperature. That stated, a cooler room has the tendency to aid in better sleep.

Lower the Thermostat and Avoid Overheating While Sleeping

Your overall health and well-being are dependent on your ability to consistently get a good night’s sleep. Sleeping in a cold room can help you do this while saving money on your heating bill. It’s a win-win situation.

In this article, you discovered how the body’s core temperature is directly related to the quality of your sleep, the most significant benefits of sleeping in a cold room, and answers to frequently asked questions about room temperature and sleep.

Your health, looks, and well-being are directly related to your ability to rest. Your uninterrupted sleep stages are of your mind and body’s greatest necessities, and you can enhance your sleep while maintaining your circadian rhythm by sleeping in a cold room.

Sources:

https://blog.dana-farber.org/insight/2016/09/whats-the-connection-between-night-sweats-and-cancer/
http://healthysleep.med.harvard.edu/healthy/science/what/characteristics


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1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

(706) 521-5290

 

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How Can I Prevent Alzheimer’s Disease?

Alzheimers disease elderly woman Athens Ga

Anyone who has witnessed a loved one develop and eventually succumb to Alzheimer’s disease knows the slow-paced devastation it can inflict on a family’s morale and finances.

Alzheimer’s is one of the most frightening afflictions a person can face. While there isn’t a cure, there are measures you can take to prevent or slow its development.

In this yourfootpalace.com article, we present a definition of what Alzheimer’s disease is, identify ways to prevent or slow the onset of it, and offer answers to some of the more common questions related to the disease.

What is Alzheimer’s Disease?

Alzheimer’s disease gets its name from Dr. Alois Alzheimer, a German physician. The term Alzheimer’s dates back to 1906 when he presented the case of a 51-year-old woman suffering from a rare brain disorder.

Known as the most common cause of premature senility, Alzheimer’s disease is caused by progressive mental deterioration or brain cell death.

Alzheimers disease brain nerve cell deterioration

Often confused with the umbrella term dementia, Alzheimer’s is one of the diseases of which dementia is a symptom.

As this neurodegenerative disease progresses, brain cells are left with fewer and fewer nerve cells and connections, robbing its victim of awareness, memory, altering the personality and behavior, and eventually mobility.

Watch this video to discover how Alzheimer’s disease advances on the brain.

Diet May Be Key to Prevent Alzheimer’s Disease?

Research worldwide has shown that your diet may fundamentally influence the onset or prevention of Alzheimer’s disease.

Foods With Higher Risk Values – In what is known as a “Western” diet, consuming large quantities of meat, high-fat dairy products, and sweets is directly linked to the development of the disease.

Alzheimers disease contributing food

Nitrosamines which act within the liver prompt the production of fats which are toxic to the brain. They can be found in:

• Cured meat
• Nonfat dry milk
• Sometimes in fish and cheese

The following foods have all been found to contain or promote the production of nitrosamines:

• Beer
• Bacon
• All food containing nitrites
• And tobacco consumption

The bodies production of nitrosamines can be slowed and in some instances halted by the consumption of foods rich in vitamin C.

Foods That Help Reduce Alzheimer’s Risk – Just as certain foods may encourage the development of a disease, some foods assist the body in its prevention of the disease. The following are foods that reduce the risk of developing Alzheimer’s disease:

• Curcumin (the principal curcuminoid of turmeric)
• Berries
• Beans
• Olive Oil
• Whole Grains
• Spinach, Kale, etc. (Leafy Greens)
• Wine (one glass daily)
• Dark Chocolate
• Black Coffee (without sugar or other additives)
• Nuts (walnuts, almonds, pecans, and hazelnuts)
• Salmon (as well as other fatty fish)

Alzheimers disease prevention diet

Exercise and Alzheimer’s Prevention

A person’s overall health and well-being are not just linked to their diet, exercise plays a direct role in both physical and mental health.

According to alzheimersprevention.org/4-pillars-of-prevention/exercise-and-brain-aerobics/ regular physical exercise (150 minutes of a combination of cardio exercise and strength training per week) can reduce one’s risk for developing Alzheimer’s disease by up to 50 percent.

Alzheimers disease prevention exercise

Medical Intervention and Alzheimer’s Treatment

While no definitive cure has been identified, tests are available that can determine a person’s risk of developing the disease. As well, regular exams and annual physicals present an opportunity for early diagnosis.

Medical intervention for Alzheimer’s includes cognition-enhancing medication which improves mental function, lowers blood pressure, and potentially balances one’s mood.

Alzheimers disease medication treatment

Combined with diet, exercise, and early detection, those diagnosed with Alzheimer’s are living longer with a better quality of life than in previous decades.

The following are medical specialists that diagnose and treat Alzheimer’s:

Primary Care Provider (PCP) – Prevents, diagnoses, and initially treats diseases.
Occupational Therapist – Works to Improve the daily living and work skills of patients.
Geriatrician – Focuses on the health care of elderly people.
Neurologist – Treats nervous system disorders.
Psychiatrist – Primarily through medications, treats mental disorders.

People Also Ask

The following questions are commonly asked about Alzheimer’s disease.

Q: What Are the Warning Signs of Alzheimer’s?
A: While there are many subtle signs, the following would indicate that something is wrong and prompt one to get tested.

• Memory Loss
• Mood and Personality Changes
• Confusion Related to Time and Place
• Sudden Problems with Speaking or Writing Words
• Misplacing Objects
• Inability to Retrace One’s Steps
• Challenged at Planning
• Reduced Problem Solving Capability

Q: Can Alzheimer’s Be Prevented?
A: Research cannot yet support a definitive answer to this question. However, there is strong evidence that lifestyle choices may influence whether or not you fall victim to the onset of Alzheimer’s disease.

Years of research has shown that physical activity and diet can reduce one’s risk of diseases like diabetes and heart disease, both of which have been linked to Alzheimer’s.

Q: Is Alzheimer’s Disease Genetic?
A: Genetics is pretty straight-forward. If you inherit a genetic mutation which causes a specific disease, chances are that you will develop the disease. Cystic fibrosis, heart disease, sickle cell anemia, and familial Alzheimer’s are all examples of genetic disorders that can be inherited.

Q: Is Alzheimer’s Linked to Diet?
A: Yes – The consumption of meat, high-fat dairy products, and sugary desserts or sweets is among the most prominent risk factors for developing Alzheimer’s disease.

Q: Do Vegans Get Alzheimer’s?
A: Yes – However, removing meat and dairy products from one’s diet can reduce their chances of developing the disease in half.

Q: Can Turmeric Cure Alzheimer’s?
A: Insufficient Data – However, there is evidence that turmeric (or more specifically curcumin – a compound found within turmeric) may be able to protect the brain from the development or progression of the disease.

Alzheimers disease prevention turmeric

Q: What Foods Are Linked to Alzheimer’s?
A: Consuming large quantities of meat, high-fat dairy products, and sugary desserts or sweets are linked to the development of the disease.

Nitrosamines (found in cured meat, nonfat dry milk, and sometimes in fish and cheese) prompt the liver to produce fats which are toxic to the brain.

Vitamin C (a phytonutrient) can help stop the body from converting nitrites into nitrosamines.

Alzheimers prevention vitamin c

Slowing and Stopping Alzheimer’s Disease

While Alzheimer’s is a destructive nightmare and brain killer, its development and progression can be slowed or even prevented by diet, exercise, and medical intervention.

In this article, you discovered what Alzheimer’s is, how to prevent or slow its progression through diet, which foods prompt the onset or development of the disease, which doctors and specialists to see for treatment and uncovered answers to some of the most frequently asked questions regarding the disease.

There is not a cure for Alzheimer’s disease yet. In the meantime, there is early diagnosis, medical treatment, diet, and exercise to prevent and help manage the devastation brought on by this disease.

Sources:

https://www.alz.org/alzheimers-dementia/10_signs
https://nutritionfacts.org/topics/nitrosamines/
http://alzheimersprevention.org/


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1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

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20 Fall Activities for Couples

As summer temperatures give way to cooler fall days and nights, it’s time to break out the autumn wardrobe, grab your partner and go enjoy yourselves.

Whether you are in a long-term relationship, just getting to know each other, or best friends, fall is the ideal time of year to head out on an adventure with that special someone.

Fall outdoor activities for couples in Athens ga

In this article, the team at yourfootpalace.com discusses the importance of recreational activities, and provides a list of 20 fall recreational activities for couples to enjoy the season, relax, and spend quality time together.

Importance of Recreational Activities for Couples

Research indicates that recreational activities and hobbies, over time, can improve an individual’s memory and flexibility, reduce stress, improve self-esteem, enhancing the immune system, and help you get better quality sleep.

Fall Outdoor Activities

Now that the temperatures outside are no longer stifling, it’s time to head outdoors and enjoy the fall weather while you can. Below are ten outdoor activities perfect for couples.

1 – Hike a Trail – You may have to take a short drive to get there, but hiking a trail together can be relaxing and fun. The later in fall you go, the more of a color show the trees will give you.

Fall outdoor activities Athens Ga couples hiking trail

2 – Go Horseback Riding – Letting the horses do the walking as you meander through the backcountry is an unforgettable and rewarding experience.

3 – Take a Camping Trip – Pitch a tent, start a fire and cook up the s’mores. On a clear night, kick back for some stargazing while you’re at it.

4 – Go Fishing – The shores of streams, rivers, lakes, and ponds are great for casting in your line. Make it a challenge to see who can catch the most or largest fish.

5 – Have a Picnic in the Park – Pack a basket with your favorite finger foods, snacks, and drinks; head over to your favorite park and stretch out a blanket. Kick back and enjoy yourselves. If the weather suddenly changes, head to the parks recreation center to finish your meal and see what’s happening in the community.

Couples fall outdoor activities recreation picnic Athens Ga

6 – Go for a Bike Ride – Go for a morning ride in the brisk air on your favorite bike path or trail. No rush and no stress, just a fun ride to start the day.

7 – Take a Road Trip – Destination unknown. Write the names of five nearby cities, monuments, or tourist attractions on pieces of paper and pull one from a hat. Gas up the car, get some snacks, a change of clothes, and hit the road!

8 – Go For a Sunset Boat Ride – There’s a certain romance in watching the sunset from the back of a boat on a body of water. Besides your life-vest, don’t forget the blanket, this is a great time to cuddle.

9 – Cozy Up to a Bonfire – Speaking of cuddling, chilly nights are ideal for lighting a bonfire. Make it a couples affair by inviting your friends and telling stories into the night.

Fall outdoor activities couple by bonfire Athens Ga

10 – Visit an Apple Orchard or Pumpkin Patch – It’s fall. It’s also time to go get some apples right off the tree and a pumpkin or two right off the vine. Besides being a great couples activity, this is also the perfect setting for taking fall themed pictures.

Fall Indoor Activities

When the temperatures are too low, or the weather no longer supports an outdoor activity, just take it indoors. The following are ten amazing indoor fall activities for couples.

1 – Bake Pies – Take the apples you picked at the orchard and make a pie. Pies are easy to make and fun when you do it together.

2 – Coffee Date – Find the most comfortable, cozy, laid-back coffee house in your city, and enjoy the morning with a cup of Joe and conversation.

Indoor recreational activities for couples coffee shop

3 – Get a Couples Massage – Let expert hands work their magic as your stress and anxiety melt away. Visit https://www.yourfootpalace.com/couples-massage-athens-ga and turn it into a spa day for an unforgettable shared experience.

Couples massage fall indoor activities Athens Ga

4 – Movie Date – Being fall, it’s time for some scary movies! Or not. Whether you head to the theater or pop in a DVD at home, turn off the lights, silence your phone, and enjoy some snacks.

5 – Ice Skating – There’s nothing more romantic in the fall than taking your partner ice skating. Ok, there are plenty of things more romantic. But not nearly as fun.

6 – Art Gallery – An often forgotten date is the one that goes to an art gallery or a museum. This is a beautiful opportunity to have in-depth artistic conversations with your partner, as well as a great educational experience.

7 – Board Game Night – All jokes aside, when the weather is bad, and you need something fun to do, break out the board games. Even if the power goes out, light some candles and keep rolling the dice.

Fall indoor activities for couples board games in Athens Ga

8 – Chef Swap – Take turns cooking dinner for each other. Spend a week cooking up your most ingeniously original fall recipes, keep track of the oohs & aahs and declare a winner when the week is over.

9 – Volunteer Your Time – Head over to a Boys & Girls Club, local soup kitchen, charity, or hospital and volunteer your time. You get that rewarding feeling and the opportunity to meet the most incredible people through volunteerism.

10 – It’s a Couples Party – Call your friends over for a relaxing autumn-themed dinner party and drinks.

Fall indoor activities couples dinner party Athens Georgia

Fall Indoor and Outdoor Activities

Fall is arguably the best time of year for couples to engage in both indoor and outdoor activities. The dropping temperatures, changing leaves, and approaching holidays all work together to create a romantic, adventurous, and somewhat nostalgic atmosphere.

In this article, we’ve discussed the importance of activities and hobbies as they relate to your health, as an individual, or as a couple. We’ve covered outside activities such as bike rides, camping, fishing, hiking, and we’ve mentioned some indoor activities like couples massages, baking pies, movie dates, and art galleries to keep you active even when the weather is bad.

Outdoor recreational activities for couples Athens Ga

Some of the essential benefits of engaging in fall activities as a couple include creating mutual interactive experiences, relieving stress and anxiety together, and promoting each other’s health and wellness.

Sources:

https://www.researchgate.net/profile/Yoshitaka_Iwasaki2/publication/11847452_The_effects_of_physically_active_leisure_on_stress-health_relationships/links/0deec5338714e7f274000000.pdf

http://source.southuniversity.edu/parks-and-recreation-centers-bring-communities-together-59072.aspx


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1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606

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7 Benefits of A Reflexology Foot Massage

Reflexology foot massage benefits Athens Georgia

The most used, abused, and neglected part of the body is our feet. They are always in motion and over time can make us miserable with annoying pain and discomfort.

Reflexology foot massages relieve stress and built up tension. Adding this to your personal health and wellness plan will advance your efforts to live a healthier and less stressed lifestyle.

Below, yourfootpalace.com massage experts share their knowledge and experience of how reflexology foot massages can benefit your overall well-being, and answer some frequently asked questions.

What Is Reflexology Good For?

When applied by professionals, this ancient form of massage is able to aid in several aspects of relaxation, improved wellness, and pain relief. Below are seven reflexology benefits and reasons to book your foot reflexology appointment.

#1 – Encourages Relaxation – Reflexology can flood the neural pathways with relaxation, inducing a state of peace and tranquility within the body and mind. This physiological change results in the reduction of stress.

Stress reduction through reflexology therapy is frequently associated with relieving sleep disorders. This is accomplished by helping your body return to a more relaxed and balanced state, simultaneously working to restore a healthy Circadian rhythm, which is needed for sufficient sleep.

#2 – Promotes Nervous System Stimulation – Open neural pathways benefit our central nervous system in a variety of ways. The brain is able to handle inputs more effectively, essentially speeding up cognitive strengths; thus, increasing the speed of physical reactions, which boosts your memory. Overall, the entire brain is able to work faster and more efficiently.

#3 – Relieves Migraines and Headaches – Reflexology is often sought after by people in pain, because reflexology can reduce the severity of migraines and headaches by increasing blood flow and relieving muscle tension. Since stress and psychological factors often manifest themselves as migraine symptoms, stress-induced headaches can also be eliminated.

Benefits of reflexology foot massage in Athens Ga

#4 – Revitalizes Nerve Function – Nerve endings lose sensitivity in parts of our body as we age (more so in the extremities). Reflexology has been associated with the stimulation of more than 7,000 different nerve endings during a 1-hour session, naturally increasing nerve functioning and reactivity.

The opening and cleansing of neural pathways helps improve overall functionality and reduces toxicity within the body.

#5 – Improves Circulation – Probably the most well known and verified results of reflexology is an improvement in circulation throughout the entire body, which means blood and oxygen are being cycled throughout the body more effectively.

Due to this benefit, oxygen reaches vital organ systems, optimizing their function and increasing the metabolism.

#6 – Increases Energy Levels – By aligning functions of organ and muscle systems, reflexology has the potential to increase the metabolism and energy creation. In other words, reflexology sessions can help to re-energize your body and mind.

#7 – Relieves Plantar Fasciitis Pain – Reflexology can help ease the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial as it uses pressure point techniques to release tension, relieving the heel pain caused by plantar fasciitis. A natural cure for plantar fasciitis is a professional foot massage. To learn more, read yourfootpalace.com/how-foot-massage-can-relieve-your-plantar-fasciitis-pain/

Frequently Asked Questions

Q: Why does foot reflexology work?
A: A reflexologist’s application of pressure to the feet, hands, or ears sends a calming message from peripheral nerves to the central nervous system, which then signals the body to adjust the level of tension.

Q: Is Foot Reflexology painful?
A: In Western reflexology, when a client experiences higher levels of pain, the reflexologist eases the pressure. In Chinese Reflexology, when painful points are found, the reflexologist focuses on that pain.

Q: Is reflexology good for arthritis feet?
A: Massage is beneficial for the body overall. Increasing blood flow helps relieve pain and reflexology is a gentle process that can also help reduce the pain, along with the swelling and discomfort associated with arthritis.

Q: How often should you get reflexology?
A: For those new to reflexology, weekly sessions for four to six weeks is a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being.

Q: How long is a reflexology session?
A: A complete session means attending to all areas of both feet. This varies from 30, 60, and 90-minute sessions depending on the style of Reflexology and the health of the client.

Q: Can reflexology help with plantar fasciitis?
A: Reflexology can indeed help relieve some of the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial because it uses pressure point techniques to release the tension in the feet, thus relieving the heel pain caused by plantar fasciitis.

To learn more about why reflexology may be right for you, watch this video.

Reflexology Benefits Your Health and Wellness

As you have learned, the addition of reflexology foot massages to your health and wellness plan can significantly influence your daily life and well-being.

Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology. And in the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood.

The prolonged neglect of our feet only adds to the list of aches, pains, and potential medical issues as we age. Adding frequent reflexology foot massages to your health and wellness strategy can result in tremendous short and long-term benefits.


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Foot Palace Massage Spa Athens


1720 Epps Bridge Pkwy Ste 106, Athens, GA 30606
(706) 521-5290

 

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